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Alpha-GPC 300mg

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Alpha-GPC 300mg
Usage: 1 -2 capsules a day
Capsule per container: 90
Amount per capsule: (300mg)
Half life: 4-6 hours (but is said to peak within 1-2 hours of ingestion)

Not intended for human consumption. You must be at least 21 years old to purchase.

These Statements have not been evaluated by FDA. this product is note intended to cure, prevent treat or diagnose an disease.


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Product Description

Alpha-GPC (alpha-glycerophosphocholine or choline alphoscerate) is a choline-containing phospholipid. When ingested, alpha-GPC is metabolized into choline and glycerol-1-phosphate. Choline is a precursor of acetylcholine, a neurotransmitter involved in memory, attention, and skeletal muscle contraction. Glycerol-1-phosphate is used to support cellular membranes. Alpha-GPC appears to easily cross the blood-brain barrier and is rapidly absorbed.

What are alpha-GPC’s main benefits?

Oral supplementation of alpha-GPC is primarily of interest for nootropic or cognitive-enhancement purposes. There are a number of rodent studies that support this effect, but it has yet to be shown in otherwise healthy humans. In older adults with mild to moderate dementia — which involves disrupted cholinergic neurotransmission — alpha-GPC improves cognitive symptoms (e.g., memory and attention impairment). Alpha-GPC may also improve the effectiveness of acetylcholinesterase inhibitors (i.e., drugs that increase acetylcholine availability by slowing down its breakdown), which are used for treating Alzheimer’s disease.

Athletes are another population that may benefit from alpha-GPC supplementation. Preliminary evidence suggests that alpha-GPC increases vertical jump power. Additionally, a pilot study reported that alpha-GPC increased peak bench press force, but not peak power or rate of force development. Whether alpha-GPC increases isometric strength is currently unclear.

Dosage Information

For attenuating symptoms of cognitive decline, almost all studies used a dosage of 1,200 mg per day, divided into three doses of 400 mg.

For boosting power output, studies have used a dosage of 300–600 mg, supplemented 30–60 minutes prior to exercise.

Other ingredients

Calcium phosphate, cellulose, magnesium stearate (vegetable source), silicon dioxide and stearic acid (vegetable source). Capsule consists of hydroxypropylmethylcellulose.

Contains: Soy.

No wheat, gluten, dairy, egg, fish/shellfish, or peanuts/tree nuts.


Note: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.

Keep out of the reach of children.

Store in a cool, dry place.


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